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GoodOnYa Organic Nutrition Breakfast Bar |
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| GoodOnYa Organic Nutrition Breakfast Bars - One Box/12 Bars |
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Formulated by Olympic athlete Kris Fillat, The GoodOnYa Organic Nutrition Bar is 100% real food—organic food! It’s a protein bar, fiber bar, snack bar, energy bar and nutrition bar all rolled into one—and delicious, too!
The GoodOnYa Organic Nutrition Breakfast Bar is, in one word, amazing! The ingredients in this bar are so unique, and the nutritional profile so wonderful that we have to boast just a bit. GoodOnYa didn't set out to make a high fiber bar. They simply combined healthy superfoods that tasted great together. When the nutritional analysis came back they were shocked to see that the Breakfast Bar contains 28% of the daily recommended allowance of fiber in just one bar.
GoodOnYa bars are different. They are made from 100% fresh food, mostly nuts and seeds. Because they are dehydrated and not baked, the natural oils, along with all the Good Stuff—enzymes, nutrients, minerals and proteins—are still intact. The ingredients are unprocessed, live, organic foods! And don't be afraid of the fat or the sweet stuff (see information starting with How Did Fat Get a Bad Name? below).
GoodOnYa is adamantly against preservatives and shelf stabilizers. And that’s good news for your body. The problem with most packaged food is that it’s made to last for years. Where is the nutrition in that?!?
How to Store: As with all fresh foods, nuts, seeds, and oils, GoodOnYa Bars maintain their freshness and quality in a cool, dry place. Since heat oxidizes oil, keep your bars cool to maintain their freshness. You can store them in the fridge. Consume them within a month after purchase for best flavor or freeze them for later use. Your bars are safe to consume for up to four months, but will lose their wonderful moistness after about two months, so simply plan ahead to achieve the best taste and keep them fresh.
Order a variety box or variety pack to sample all three flavors by clicking the appropriate product under the heading “You may also like:” on the left of this page.
How Did Fat Get a Bad Name?
- Although fat contains more calories per gram than sugar, it is extremely nutrient-dense. A small amount (such as 20% of your daily diet), will result in satiety. When you add good fat (raw organic nuts, avocados, extra virgin olive oil, coconut oil, and seeds) to your diet, you'll notice you can drastically reduce portion sizes, and will no longer need to snack as frequently between meals. The French eat the way they do because they don't fill their foods with preservatives, sugar and chemicals. They eat a much more natural and fresh diet.
- Your body needs fat for healthy function. Fat allows your brain to work well, it supports and protects your heart and vital organs, and eating it actually helps you lose weight. Fat fuels your metabolism and enables your body to release stored fat for energy.
- Good fats are natural foods. Refined sugar is basically a man-made food. It's ok to include fat from animals (only eat the fat from organic meat, since the fat from conventional meat holds toxins which, in turn, are held in your fat cells). If you don't eat much meat, or can't access organic meat, include coconut oil. This 92% saturated fat is made of medium chain fatty acids which goes straight to your liver for energy. This type of saturated fat is really good for you.
- Sugar is more addicting than fat. When we eat more sugar, we want more sugar and then food producers can sell more products to feed our addiction to sugar! Cheap sugars are a lot less expensive than high quality fats. This is why most "energy bars" are made up of brown rice syrup and puffed brown rice. Cheap, empty, addictive calories.
Why Sugar is the real dietary problem
- In 1938 the per capita consumption of HIDDEN sugar (in manufactured foods) was 16.3 kilograms. An equivalent study in 1989 showed the per capita consumption to be 48.3 kilograms. During the same 50-year timeframe, obesity, diabetes and heart disease reached epidemic proportions.
- Think you don't eat that much sugar? Start reading labels—even soda water often has added sugar. Fat-free products are common culprits, and may even contain up to 50% sugar—even when marketed as healthy. Restaurants also have a lot to answer for—did you know that 90% of Chinese foods contain added sugar? And crops are often genetically modified to add more sugar to fruit.
- Some of the healthy bottled drinks have around 20 grams of sugar. A Strawberry/Kiwi Snapple has 52 grams!
- The worst of the worst: High fructose corn syrup! It actually tells your brain to tell your stomach that it isn't full when it really is. Avoid this ingredient as much as possible. But it's hard because it’s everywhere—even in Wheat Thins.
- Daily consumption of sugar makes your body constantly release the hormone insulin (to manage and store the sugar). One of insulin's primary jobs is to store fat. Excess sugar causes tooth decay, iron and magnesium deficiencies, arthritis, disruption to your sleep patterns, digestive dysfunction and weight gain.
- Sugar adds empty calories without filling you up, giving your body the nutrients it needs or providing lasting satisfaction.
The Dangers of Synthetic Sweeteners
- Splenda(Sucralose) is made by chlorinating sugar. It was discovered in the 1970s by researchers looking to create a new pesticide. They now admit that the chlorine is absorbed into the body. Equal or NutraSweet (Aspartame, Saccharin) is not made from sugar but from two amino acids that are isolated from bacteria. Saccharin is produced from a combination of the flavor chemical methyl anthranilate and ammonia. But they say it's ok in small amounts! Wholefoods has banned these items stating that they don't meet their criteria of "real food". They should be totally avoided in my opinion.
So What Do You Get in GoodOnYa Bars?
Pure Maple Syrup, Honey, Agave Nectar, Pure Cane Sugar. These sweeteners are all natural, digest perfectly in your body and they taste great. They work well for baking, coffee, and hot or iced tea in addition to GoodOnYa Bars! Give them a try.
Nutrition Information
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100% Organic Cold Milled Flax, 100% Pure Organic Maple Syrup, 100% Organic Raw Hemp Seeds, 100% 100% Organic Raisins, 100% Organic Raw Sunflower Seeds, 100% Organic Raw Brazil Nuts, 100% Organic Unfiltered Olive Oil, 100% Organic Dark Chocolate, Celtic Sea Salt, Organic Vanilla.
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